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Dr. Theresa DeLorenzo

Hungry; the dangers of restrictive eating and how to overcome it

A Talk by Dr. Theresa DeLorenzo (Owner and Founder of Nutrition for Optimal Performance, Nutrition for Optimal Performance)

About this Talk

This talk goes over the dangers of restrictive diets. It delves into the psychology behind restriction leading to overindulgence. We delve into how to reconnect with our cravings and how to honor them without guilt. The gut brain connection plays a powerful role in our mood and our longterm health and restriction can break this down. This talk will explore how to improve the health of this connection. The role of hormone shifts will also be discussed.

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Coalescence Method

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Crave, Consume and Connect Handout

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19 March 2025, 05:00 PM

05:00 PM - 06:00 PM

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Media

Crave; my journey from restrictive eating to fueled and thriving

About The Speakers

Dr. Theresa DeLorenzo

Dr. Theresa DeLorenzo

Owner and Founder of Nutrition for Optimal Performance, Nutrition for Optimal Performance

I am Dr. Theresa DeLorenzo, Registered Dietitian and owner of Nutrition for Optimal Performance. I help individuals with body image disorders reconnect with their body, ditch food rules so they can learn to eat the foods they love without guilt & love their bodies again through nutrition counseling