![Dr. Theresa DeLorenzo](https://s3.amazonaws.com/heysummit-production/media/thumbnails/uploads/events/2025-women-thrive-summit/kooww6vkpqAtJuucmnr7kE.jpg_square_medium.jpg)
Hungry; the dangers of restrictive eating and how to overcome it
A Talk by Dr. Theresa DeLorenzo (Owner and Founder of Nutrition for Optimal Performance, Nutrition for Optimal Performance)
About this Talk
This talk goes over the dangers of restrictive diets. It delves into the psychology behind restriction leading to overindulgence. We delve into how to reconnect with our cravings and how to honor them without guilt. The gut brain connection plays a powerful role in our mood and our longterm health and restriction can break this down. This talk will explore how to improve the health of this connection. The role of hormone shifts will also be discussed.