Unmute Yourself: Unlock Your Voice, Own Your Needs, and Live Authentically

In a world where women have been conditioned to please, shrink, and put others' needs before their own, it’s no wonder many of us struggle with anxiety, depression, and burnout. Many of us watched our mothers sacrifice their needs, stay small, and teach us—directly or indirectly—that to be a "good woman, good wife, good mother" meant doing the same. What if we could embrace our needs and express our emotional truths without feeling guilty or ashamed? Could speaking up and owning our needs lead to a more confident and authentic life? Join Marsha D. Gill, mental health therapist turned Certified Mother-Daughter Coach, for a thought-provoking, down-to-earth conversation about how we got here and what it really takes to Unmute Yourself. She’ll uncover how the beliefs and behaviors we inherit from our mothers impact the way we show up in the world today. Learn how to recognize, honor, and express your needs without feeling selfish or ashamed. Discover what it means to stop pretending and start living in alignment with who you really are. Rewrite the story of what it means to be a woman who speaks up, owns her needs, and lives authentically.