Rebuilding & Healing so you can THRIVE

This talk is going to be focused on mental health, thriving or the lack thereof. So many times, we have trauma that we don't actually heal from... we put a band aid over it and it therefore bleeds out into all facets of our lives.

I want women to thrive in their lives, but even when life itself isn't AMAZING, there are still mindsets, routines, and daily strategies we can implement to live in a glass half full, abundance mindset.

In a world where we see so much damage, trauma, and success on social media, we compare ourselves to others. We have so much anxiety because of this... The only person you should be comparing yourself to is YOU.

My questions I want to ask you as the audience: Who do you want to be? What are the bottlenecks, trauma, or mindsets that are keeping you from being that person?

This talk is going to be focused on how we see the world, the words we use, and our own belief system, building a routine and mindset every single day so that we have the ability to thrive.

Knowing what our goals are - clarity ON the gaol - commitment TO that goal - tenacity to hold on to it.